1. Opt for gourmet sweets and desserts.
2. Choose freshly made juices over bottled sodas and drinks.
3. Snack on seeds, nuts or low sugar fruits;
4. Eat lots of vegetables.
5. Include more vegetarian / vegan meals in your overall meal plan.
6. Don't hate yourself because of your current weight. .
7. Do find the right health plan for your body.
8. Love your body.
9. Whatever the size of your body adorn it nicely.
10. Open and commit to finding people who will be madly in love with you
regardless of what your body looks like and who YOU are madly in love with
regardless of what their body looks like.
11. Adapt the right exercise routine for your body and personality type and do it
at least 3 times a week.
12. Invest in a personal trainer for a few classes.
13. Participate in an endurance challenge every once in a while (even once a
week if you like and if you can).
14. Move consciously.
15. Do Yoga.
16. Give yourself a body scrub and self-massage a couple times a week.
17. Get a professional massage as often as your budget allows.
18. Invest in natural essential oils.
19. Use natural oils, lotions, moisturizers and soaps.
20. Take as many air baths as you can.
21. Establish a sleep routine.
22. Cool down the evening before sleeping.
23. Turn off electronic devices before sleeping.
24. Do what you can to ensure that where you sleep is at the right room
temperature.
25. Learn the art of Yoga Nidra and do it before sleeping.
