1. Read as much as you can.
2. Read with discernment.
3. Have a healthy sense of skepticism.
4. Guard against information that hits you subtly.
5. Be careful about what information you offer others.
6. Ask questions of yourself.
7. Seek answers.
8. Cast not your pearls before swine.
9. Contemplate.
10. Observe silence.
12. Meditate.
13. Meditate on love.
14. Meditate on music.
15.Actively meditate.
16. Meditate on affirmations.
17. Engage the mind.
18. Learn something new.
19. Be in the flow.
20. Let the mind rest.
21. Avoid simple daily stresses.
22. Seek help from a Therapist or Counselor for big stresses you cannot change.
23. Learn to be an observer of the mind.
24. Document your thoughts.
25. Identify the difference between thoughts and emotions.
2. Read with discernment.
3. Have a healthy sense of skepticism.
4. Guard against information that hits you subtly.
5. Be careful about what information you offer others.
6. Ask questions of yourself.
7. Seek answers.
8. Cast not your pearls before swine.
9. Contemplate.
10. Observe silence.
12. Meditate.
13. Meditate on love.
14. Meditate on music.
15.Actively meditate.
16. Meditate on affirmations.
17. Engage the mind.
18. Learn something new.
19. Be in the flow.
20. Let the mind rest.
21. Avoid simple daily stresses.
22. Seek help from a Therapist or Counselor for big stresses you cannot change.
23. Learn to be an observer of the mind.
24. Document your thoughts.
25. Identify the difference between thoughts and emotions.
